Unless you are a vegan or vegetarian, eggs are one of the most nutrient-packed foods you can add to your plate. They are a good source of protein and are loaded with vitamins and healthy fats. You can have them boiled, scrambled, or sunny-side up. Here are some of the benefits of eating eggs regularly.
Nutrient rich
You can consider eggs as superfoods. It is a powerhouse of vitamins. An egg contains 78 calories, 6 grams of protein, and 5 grams of fat.
A single large boiled egg contains:
- Vitamin A: 8% of the DV (daily value)
- Folate: 6% of the DV
- Pantothenic acid (vitamin B5): 14% of the DV
- Vitamin B12: 23% of the DV
- Riboflavin (vitamin B2): 20% of the DV
- Phosphorus: 7% of the DV
- Selenium: 28% of the DV
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc
Stronger bones
Yes, that’s right. Eggs are a natural source of vitamin D, which aids calcium absorption for bone health. Adequate vitamin D intake can reduce the risk of osteoporosis, falls, and fractures.
Healthy hair and skin
Eggs contain biotin and other B vitamins that promote healthy hair, skin, and nails. A biotin deficiency can lead to hair loss, and eggs are an east way to boost intake.
